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The Importance of The Fibonacci Numbers in Fitness Training

“Things do not change; we change.” -Henry David Thoreau

The following article is a chapter from my new book, The Da Vinci Fitness Code.

Professor Stanley Plagenhoef, one of my greatest mentors, introduced me to the
Fibonacci number series in the early 1980’s.
He encouraged me to think of those numbers in the ideal relationship of health and
fitness. I took his advice and bought books that spoke of the Fibonacci numbers,
and the link between those numbers and The Golden Mean Ratio.

The first and best book I ever bought is titled, The Curves of Life, written by
Theodore Andrea Cook, ISBN # 0-486-23701. The publisher is Dover Publications in
New York.

Interestingly, this publication mentions on its title page, that the book includes
special relation to “The Manuscripts of LEONARDO DA VINCI.” I learned many details
from this insightful; brain penetrating book (and others I later read).

Some I will reword from memory. Leonardo said: “…you cannot be a good master,
unless you have a universal power of representing by your art, all the varieties of the
forms in Nature.

. . . . Do you not see how many and how varied are the actions performed by men
alone - how many kinds of animals there are, of trees and plants and flowers - how
many kinds of springs, rivers, buildings and cities, of instruments fitted for man’s
use, of costumes, ornaments and arts?

All these things should be rendered with equal facility and brace by anyone
deserving the name of a good painter”.

What finally became clear to me was how all the factors Leonardo declared are
connected in nature, propose, and carefully worked-out precise proportions, and
shapes.

Generally, the shapes are a series o that are the Fibonacci Numbers, which can
eventually take compared to the shapes of spirals, and curves.

Spiral shapes and curves are visible, in the night skies of our Universe. In the shapes
of our Galaxy, and the Milky Way, as well as in the structure of clouds. On earth the
shapes, curves, and proportions and the numbers agreed to these properties are
“The Formula for Growth.”

These shapes take the form of many aspects of Nature, prevailing in the Galaxy, on
land in the curves of the ocean waves and sea shells, to the flowers and the trees
and in the proportion and beauty of the legendary paintings, sculptures, and
achievements of the great architects, such as Frank Lloyd Wright.

Because this is a book matched to excellence in fitness training, I must focus on
examining fitness as it is about the human body.

When involved in learning the specific ways that the Golden Ratio and the Fibonacci
Numbers, represent a part in all aspects of our daily lives, I propose that you use a
computer to explore the World Wide Web.

All you need to do is type in either, “The Golden Mean Ratio,” or “The Fibonacci
Numbers,” and you will be presented with thousands of pages of outstanding,
original research choices. You will be amazed!

As you will discover, the Golden Mean Ratio and the Fibonacci Numbers clearly
connect to the shape and proportions of the human body. Nature is also guiding us
in our physical development.

You are presumably aware of the drawing by Leonardo Da Vinci of “the Vitruvian
Man.” This drawing outlines the ideal proportions, size, shape, and symmetry of the
ideal human body. Some of us inherit - genetically - that shape. Many of us do not.

Nature is not continually perfect.

It became clear to me that the Fibonacci numbers and by continuation, the golden
Mean Ratio, could have value when shifted to a legitimate total fitness protocol, as
well as physical therapy, work conditioning, and bodybuilding protocols.

Apparently, the numbers, known as the Fibonacci numbers, were, first, discussed by
an Italian mathematician of the thirteenth century, Leonardo Da Pisa.

The numbers, interpreted again, and it became apparent that certain ratios, and
formula principles of these numbers, about growth, symmetry, proportion, and
beauty appeared virtually everywhere.

The numbers verified to refer to a specific ratio, often discussed as The Golden
Mean Ratio. A ratio used by Master artists, sculptors, and architects, to create their
visions, in perfect balance and harmony.

Beginning in the outer cosmos, where spiral shapes prevail in great abundance, and
the relationship of the planets distance from each other, is in a Fibonacci balance
and Golden Mean Ratio.

Apparently, the architect-Source of the unified universe, formulated these
proportions before anyone else did.

On earth, the proportions of the Fibonacci numbers, compose life forms, such as
the human body. The Golden Mean Ratio aligns with the representations of the
human body (and many other creations) by the great artists, such as Leonardo Da
Vinci.

The spiral formations, produced within the Golden Mean Ratio are the same as the
ratios of the Fibonacci numbers are to each other.

The growth and beauty of these spiral proportions appear on earth in the forms of
flowers, branches and leaves on trees, the curves of ocean waves, the shape and
proportions of animals.

In humans, they emerge as the length of the torso to the lower body. The size, and
shape of all body segments and their relationship to each other, and to the body as
a whole.

This illustrates in the famous drawing of Leonardo, called, “The Vetruvian Man.” It
interprets the ratios just mentioned, and shows patterns how the body is sectioned,
illustrated as balanced, and agreeing with each other.

One interesting sidelight to thinking of the relationships of certain shapes and the
inherent superiority of their use on planet earth is that the shape of the Nautilus Sea
Shell.

It highlight’s for instance as the essence of a superior, proportionate shape. From
my point of view, the invention of Nautilus Exercise Equipment, in 1970, marked a
major breakthrough in the evolution of fitness training.

It is interesting to me that Arthur Jones (the architect of Nautilus) chose the name
Nautilus for his fitness equipment.

The major component of his invention is an apparatus called “the cam,” which to
him looked as the shape of a Nautilus Sea Shell. Thus, the name Nautilus was given
to the advanced, High-Tech equipment.

It is possible that using a perfectly shaped device, in exercise equipment, is what
produces the surprising improvements of those who used Nautilus. I believe so!

Although professionally involved in the health field for 25 years, before 1980, I
never heard of the Fibonacci numbers or the Golden Mean Ration.

Generally, during those years, I carried out in my exercise programs, as I told to
clients. Bear in mind that many research programs I developed guided much of my
exercise knowledge.

Therefore, in one sense, these programs were not the same as other “experts”
recommended.

During the middle 1980’s, I started to use the Fibonacci numbers in various fitness
protocols. I did not explicitly explain to my patients why I was recommending
various number systems, for their programs.

Like most fitness clients, they were not versed in the procedures used in the typical
fitness programs. All they expected was the best results possible.

I held in reserve, all the workout cards of those I adequately worked with, and
eventually, the cards numbered in the thousands. Unfortunately, those cards were
destroyed a few years ago, in a basement flood in a house I owned in New England.

Since all effects, of fitness training base in the initial, baseline fitness levels, I was
lucky to develop the “Units of Muscular Contraction formula.”

This consistent approach, as mentioned in this book, can separate real results, from
imagined results. I suggest you use it as the definitive appraisal tool to measure
improvement.

Without fail, everyone greatly improved using the Fibonacci numbers. Again,
correctly measured using the Units of Muscular Contraction system and by
comparing the past and present day bodyweight, and the muscle to fat ratio.

Until recently, I have not publicly discussed using specific numbers, compared to
harmony, proportion, and beauty, growth, combined with strength. flexibility,
muscle endurance, and cardio-endurance, incorporated in one workout.

This book is an effort to help you simplify your fitness quest by introducing you to
the ease of using the same power that Nature uses to create the proportionate
health of the Universe.

This Universal power is in the Fibonacci Numbers.

Contact author at: joemullen.org@mac.com
www.thedavincifitnesscode.com

Toys & Games begin to Increase in Popularity with Christmas on the Horizon

December is coming up quickly and web interest for youngsters toys are already beginning to bare the holiday season intensifying as gift buyers, friends & family all start to deliberate about what type of Christmas presents to obtain for the loved ones. As an element of the extended family all of us are enthused to obtain a unique present which our very own offspring, niece, nephew or grandchild will really appreciate, or at least excuse the 70 the lot of us have invested in the specifically hand picked present, as well as the vast amount of hours invested while wandering around high streets & shopping complexes to find your dear offering.

The enchanting world of kids’ toys and games has become a regular mystery with a monumental amount of options of all shapes, sizes, actions and also amazing behaviours that the modern plaything can carry out. Assembling sets, vehicles, puzzles, tea sets and also action figures are just a number of the kinds of toys that can be purchased for your little boy, not to specify this great range of brands & also lines within each of these divisions. This colossal variety of diverse nature of games and also playthings genuinely exposes how diverse the things a child takes pleasure in can be, with a few of them finding enchantment in one fashion of task & also the balance being completely impassive with this identical game or toy. Toys & games can be one of the best way to help your children learn at a young age.

Over the last number years Ben 10, a young boy who has wonderful morphing faculties allowing him to take up an alien likeness, has turned into an extremely prominent character, with the Ben 10 Alien Force toys assuming their place amongst a few of the UK’s dearest playthings. The Sylvanian Families have stood the test of time with this plush collectible animal families still being their title amongst some of the planets best adored toys. The freshly released Bakugan toys, which relate to this Japanese anime television show Bakugan Battle Brawlers, is becoming hugely prominent with the diverse format of transforming action figures (the Bakugan) and cards (called Gate cards), that help in establishing the conqueror of a battle.

Children will mostly have a favourite plaything or a meagre few marvelous items that they actually go mad for though a larger number of them will just withhold excitement for a couple of time at most. Kids toys and games, games and also activities are not just massive amounts fun, keeping the little rascals entertained for a while however they are also fundamental learning tools stimulating the little guy or gals mind while also honing their finer motor abilities. Interacting with a simple set of block will help a toddler to learn about spatial relationships as well as cause and effect while differing textures, colours & also shapes stimulate the child’s creativity as well as having a good effect on their physical development.

A Buyers Guide To Obtaining The Most Suitable Freezers

Freezers are a shrewd & cost-saving acquisition to your domestic commodities, as they permit you to pay for food when unit prices are low and stockpile them to be eaten when needed. Freezers also let you to sustain the taste & the goodness of fresh food for a substantially longer period of time, therefore resulting in the advancement of more nutritious, improved eating way of life.

Today, there are a huge number of options to pick from when obtaining a freezer, & which specific freezer is the most appropriate for your needs is of course based on specifically how you intend using it. This guide will offer you advice when selecting the freezer that is the best for your explicit needs and your kitchen’s space.

Today’s freezers come in 3 fundamental styles - these are: upright, chest, or the fridge freezer arrangement. The type of freezer you want will depend significantly on the capacity you are requiring. Generally chest freezers are acquired for freezing much larger products & foods that don’t have to be regularly accessed. Their horizontal, top-lid construction makes them suitable for putting in basements or garages, where space is not a massive concern. A chest freezer is often also particularly more efficient to run that that of uprights. Though, an upright freezer is a much superior option when it comes to small rooms, & also permits you easier access to the products inside, without the need for digging that you possibly will come across with a chest freezer. American fridge freezers are another option, & are becoming more and more in style, particularly in homes without space for a stand-alone machine. The American fridge freezer also presents a greater level of ease, which permits frozen products to be stockpiled in the kitchen itself, where they will be used. The capacity of these units, though, is really limited.

Freezers at present have pre-installed thermostats to make sure that the food is kept at an optimum temperature. Nearly all freezers produced currently are frost free, meaning you do not have to carry out the lengthy and messy task of thawing the freezer regularly, which is necessary for older products. Both chest freezers and upright products have shelves & baskets which generally can be configured in many different ways to let weighty objects to be kept level with smaller items. Baskets traditionally are integrated in chest freezers in order to avoid more frequently used items from moving to the bottom of the chest where they may well be much trickier to get to. However, be sure to think about your exact needs when examining the freezer’s shelf & basket choices.

More and more frequently homeowners & renters are buying fridge freezers, because of their space-saving benefits & more dynamic and pleasing style options. Providing a some what bigger storage size than the icebox of traditional refrigerators, the fridge freezer can deliver significant storage capacity, particularly if a side-by-side model is picked. Quite a few fridge freezers also include exchangeable door panels, allowing you to customise the appearance of your fridge freezer with the purpose that it merges suitably with your cabinets & other elements.

All freezers are carefully tested for their energy use, with a grade of A being most efficient. Standardised testing, checked by Testing Standards, is carried out by each company. What’s more also look for the estimated running costs that may be offered by the manufacturer or merchant. Find a huge array of electrical products such as; fridge freezers, electric cookers and gas cookers from leading brands online.

Installing a freezer into your flat may possibly result in substantial savings, both when it comes to time and money. Using these easy guidelines will help you select the freezer that’s ideal for your precise demands.

Citizen Computer Co. Ltd

“Citizen Watch Co., Ltd.” is a best-known Japanese maker of clockworks and wrist watches based in Tokyo (Japan). Citizen has been mainly founded as Shokosha Watch Research Institute in the year 1918. The concern was built in 1924 when the first product, a tiny pocket watch named Citizen, was positioned on the market. In 1930 the firm assumed the name Citizen Watch Company, too. The founders once have been chosen the name Citizen because they tried to get a direct way to the peoples heart. This is still nowadays the notion behind watches built by Citizen.

First watch with Eco-Drive - Models reaching from dress to athletics


For Example the debut Japanese wristwatch having a wake-up-function was launched by Citizen in 1958. In the 1970ties Citizen developed the debut quartz watches with LCD display and afterwards also the thinnest LCD wrist watch of all time. In the early 1990ties Citizen originated the premier series production of watchcases consisting of titanium. In addition to that, they designed the leadoff voice recognition watch which was another big milestone in their history. Beyond that the company was an outrider in developing dive watches for professional use. A highlight was the included bathometer - no one else was able to offer a similar unique function. Additional, Citizen is famous for its Eco-Drive collection of light powered wrist watches. Fuelled just by light, it doesn’t need any batteries. Designs reaching from dress to athletics (e.g. professional dive watches), Citizen has a collection for everybody and every occasion.
Read more about Citizen wristwatches

Papas Are Awesome and Are Valuable

Father’s Day for Christian fathers is a special time. It is also a time to give thanks to the Lord for giving us fathers, not just a time to honor fatherhood throughout the world. Getting a gift for Father’s Day for Christian fathers is as simple as going to your local religious shop, based in numerous shopping malls and church buildings. Several great gifts you can share on Father’s Day for Christian fathers are:


The poem “Footprints” by Mary Stevenson (or Anonymous) - A very favourite spiritual poem that has been around for a very long time and has been used in every gift item possible. From throw rugs to framed art, to plaques and picture frames, to bookends and pillows, “Footprints” is a story that can be appreciated by Christian fathers everywhere. Fathers will hold dear your present especially if you added your own personal touch in it.
- The poem “Footprints” can be found in many books and online. Make a border collage of images around the text and put a nice frame.
- Make a plaster footprint and write the poem around it.
- If you do cross-stitching, rubber stamping or calligraphy, why not make “Footprints” into your own unique piece of artwork.


Bibles of every kind - This is a gift that will keep on giving, as Christian dads can find comfort within the pages of this uplifting book. For Father’s Day, you can find a bible with a leather cover, or personalize it with a special message created just for dad.


Crucifix Statues and Jewelry - These pieces of artwork will be appreciated everyday, around the house or at the office. Jewelry can be found in platinum, gold or silver, while statues can be found in bronze, gold, silver, glass and porcelain.


Religious T-Shirts - For ordinary wear, these gifts are great for those fathers who like to declare to the world their love of Deity. With cross designs, religious figure designs and bible quotations, religious t-shirts are great on Father’s Day for Christian fathers.


The kinds of Father’s Day gifts you can give to Christian men are qualified only by your resourcefulness. If the gift comes from the heart, it will be cherished and appreciated for ages.


Fathers Day Gifts

History of the Wrist Watch

From pocket watch to a fashion accessory. What was once, in the earliest years of portable watches, considered to be unsuitable for men and only for women, has developed today into a fashion utensil that everyone has. In the meantime, the wristwatch is no longer only a tool to tell which time it is. It is a designer piece and can indicate much more than the time.

A great deal of mechanics in a small housing

The first verifiable portable timepiece was built in 1500. This was not a wristwatch, but more of a pocket watch. Through technical advance, which made it possible for people to house mechanics in an more and more smaller space, the needed pieces of the clockworks were able to be brought into a manageable form. In this way, the first pocket watch was born, which at the time was still the size of an egg.

The computerized wrist watch from Japan

A completely different watch came onto the market in the 1970’s from Japan, which had developed its own watch industry. The new wrist watch from Japan was no more set on a mechanical basis, but on a computerized control. This watch expanded its range of capacity quickly. The wristwatch no more just showed the time. The little timepiece on the wrist now also knew the date, the day of the week and even knew whether a leap year was involved.

The wristwatch as jewelry

Now, the wrist watch is no longer just a watch. The wristwatch has become a fashion accessory. Wristwatches come in all colors and shapes conceivable. One can also purchase harmonious watches from all fashion collection. The current watches are dominated by the correct fashion trends. Despite these different trends, there is something for every taste. The tiny watches, which require eyeglasses to tell the time, and the extravagant huge watches, which make it hard to walk upright. In any case, one thing is sure: science is still likely to make so much progress - that the wrist watch will be seen on the wrists of people for a long time, to answer the question as to what time it is.

Get Discount Tennis Tools on the Web

The proper equipment and the right court are critical for an excellent game of tennis. Below is a guide of the basic necessities.

Tennis Racket Variety: A well weighted, professionally made racket is an ideal investment for excellent tennis. 50 to 100 pounds invested in a racket of nationally known quality will be money well spent. The grip of the racquet is advised to be small. A circumference of 4 and a half inches is advised for learners.

Most of the new racquets balance heavier in the grip than in the head for faster action. When choosing a racket, the player should swing one or two different tennis rackets & discover the particular one that appears to suit them.

Protection of Tennis Racquet: The tennis racket is advised to be put in a press and watertight case at all times when it isn’t being used. For the period of the winter months the racquet should be stored in a dry location, where no humidity can reach it. If not then the string fibres are expected to disintegrate & the frame distort. Enjoy excellent tennis and online scuba equipment today.

Tennis Balls: Wright and Ditson, Spalding, Wilson, Dunlop, or Pennsylvania balls that include the latest & and proper seal ought to be acquired as often as needed. Tennis balls are useful only for a certain amount of time as the felt cover remains intact, and the bounce is just right.

Nets: Cotton tennis nets (costing roughly 12 pounds) are satisfactory for occasional play in the fitness centre or improvised lawn tennis courts.

Outside tennis nets should be built of tarred hemp, with a tough canvas top, & steel or rope cable. If strung on a steel cable, the net can be left out over night without it slaking, but with a rope cable, the net must be untied each & every night. Nets will last a significant deal longer if they are taken inside at night and when it rains. A good net will cost approximately twenty to 60 pounds. Steel nets, totally weatherproof, are increasing in recognition specially for winter play.

Legal Furniture: Piece Two

A Barrister’s bookcase is a traditional bookcase Its distinguishing feature is a pure field glass front. This glass front is hinged at the allowing a person easy access to volumes and other legal documents simply by opening the glass door. A barrister bookcase is ideal for many things. A barrister bookcase was frequently used by a lawyers since it was often necessary for them to move. Nowadays, they are really handy, especially if one is constantly moving. This is because the bookcase is closed by use of doors.. This enables ledgers and collectibles to be moved while still inside the bookcase while still continuing them.

These great cases

Good quality Barrister’s Oak Book cases quash the use of the normal sideway opening doors . Instead they use doors with a different opening mechanism. A scissor device used inside the barrister shelves ensure the moving doors do it in a parallel fashion without getting the doors jammed or tipped in the procedure. One favored position of utilizing the barrister bookcase and shelves is the ability to have several of these units stacked together and have them secured to a wall. These bookcases give the effect of an attractive cabinet. Depending on the preference of the owner, barrister bookcases can have a variety of material choices. Whether madeusing wood or glass, barrister’s give an elgance to a room.

Barrister bookcases however, despite their many merits, often are quite expensive. As Luck Would Have It, there unqiueness has caused some makers to start making replica editions. Some modern versions are also ready at very reasonable prices. Some variations have simple looks. These can fit any style.They can also be trimmed.They can be stacked allowing them to be easily used to create very interesting unit placements. Some can be used to create end tables, pulpits or even dinning tables.

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Getting Furniture for Your Workplace Might Be Fun

When you rent an office to furnish, purchasing the best office furniture might well be expensive. You will certainly need to work out what fundamentals you require such as computer desks, and if you wish to select the very latest or old furniture. Check out and purchase a Monitor Stand from the computer furniture store CFW.

The best thing to do is to initially begin looking at your cash flow and working out how much money you have to spend on spectacular office furniture. Once your furniture budget has been worked out your company should pay for the basics such as tables. Once the must have office furniture has been delivered then your company might start looking at the more decorative office objects such as couches and plants.

Some of the very best offices employ an interior designer who will certainly consult with you to discover your themes that you wish in your workplace. An interior designer will certainly be there to help plan on a computer the office concept before going out to the furniture stores and getting incredible furniture. The idea of someone buying keyboards for you might often be a bit difficult to swallow if your company are a control freak.

The important thing is that you pick the right office objects for your business to function and that are pleasing to yourself and your clients.

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